a place to relax

 fall is in the air, took a little bit of

 time to up-date my reading nook.

Cozy and now ready for some reading time.

( just have to ad a light)

before

after

cleanse 2012

today is the last day of our 10 day cleanse and i would love to share some highlights.

it has been an incredible experience with all the ups and downs one can imagine.

i cried so hard cause i wanted cheese and bread ..... i laughed like i haven't in years, i just could not stop myself... I was cranky beyond believe and i have had energy that i have not experienced maybe even since  my childhood. all in all i can truly say this has been absolutely AMAZING!!

and i will be back for more. here are some inspiring photos for you:   

Beet Cocktail !

foam art.

keeping it colorful.

apples form the garden.

a pint of greens.

Add caption

kale cocktail!

layers

a bowl of yumminess 

the final cut for broth.

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Portland Rose garden

this week we visited the rose garden in portland, oregon. what a beautiful place especially at this time of the year. here are a few of our favorite roses.

if you are visiting portland i highly recommend a visit. the japanese garden is also right up the street, another one of my favorites. the view from up here is stunning.  

...hot summer days

Figs for the community. 

 Homemade latkes and co, so Yummy.

Mums water color,  perfect inspiration  for these weeks of fresh fruit and canning. 

Oh Max I know it is hot, drink some water ! 

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