Wednesday, September 12, 2012

a place to relax


 fall is in the air, took a little bit of
 time to up-date my reading nook.
Cozy and now ready for some reading time.
( just have to ad a light)


before

after

Monday, September 3, 2012

cleanse 2012

today is the last day of our 10 day cleanse and i would love to share some highlights.
it has been an incredible experience with all the ups and downs one can imagine.
i cried so hard cause i wanted cheese and bread ..... i laughed like i haven't in years, i just could not stop myself... I was cranky beyond believe and i have had energy that i have not experienced maybe even since  my childhood. all in all i can truly say this has been absolutely AMAZING!!
and i will be back for more. here are some inspiring photos for you:   


Beet Cocktail !

foam art.


keeping it colorful.



apples form the garden.


a pint of greens.

Add caption


kale cocktail!

layers

a bowl of yumminess 


the final cut for broth.

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